Treatments for Hammer Toe: Understanding Your Options

5 October 2023
 Categories: , Blog

A hammer toe is a deformity where the middle toe joint bends abnormally, resembling a hammer. It can cause pain, swelling, and discomfort. There are many treatments available to ease the symptoms of hammer toe and prevent it from getting worse. This piece will discuss the different treatments and how they can help improve the condition of the hammer toe. Toe exercises Toe exercises can help stretch the muscles and ligaments that affect the positioning of the toes. Read More 

Feet Hurt When You Run? What You Should Do

2 May 2023
 Categories: , Blog

Running is something that should help you get healthier, so if you are running and you are feeling pain in your feet, it's something you need to take notice of. Running can be hard on the body, so you need to be prepared for some changes and you need to make some changes of your own to help prevent pain or injury, such as stretching before you go for a run or resting your body in between runs. Read More